New Zealander Yvette Rumney successfully introduced this popular new fitness phenomenon to Northern Ireland, having launched Reform’s first studio in August 2015 and a second in May 2016. The Belfast-based fitness studios have been a huge success to date. So much so, Reform Studios have now rolled out their third venue located in a stunning space at 26 Howe Street, just up the hill from Stockbridge in Edinburgh’s New Town. With Yvette and studio manager Lucy Smithson heading the team, they are excited to bring Reform’s specialised workout to the dynamic city of Edinburgh, continuing to grow the Reform Studios culture further afield. With plans to grow Reform’s reach to other areas of the city, they are confident Edinburgh will embrace this unique style of training in which the team believe so passionately.
Yvette, a trained Pilates teacher and professional dancer, has drawn on her training to devise a specially tailored programme of dynamic Reformer Pilates. “The beauty of Reformer classes is they offer a full body workout with little impact, so they appeal to people of all ages and levels, from those who are complete beginners to professional athletes”, she said.
© Reform Studios
Small group classes with a maximum of 7 clients ensure personalised attention and instruction in an intimate setting. Reform offers a range of classes to cater for all needs and abilities.
Apprentice Reformer – While this level still offers valuable exercise, it focuses on becoming familiar with the Pilates Reformer, while practising the techniques needed to isolate muscle groups and activate them correctly. The apprentice Pilates classes are about striking a balance, providing not only a great workout but also the sympathetic support, encouragement and reassurance that every beginner needs. Yvette explains, “three or four of these classes will get you used to the correct exercise techniques at a comfortable pace, putting you in a stronger position to tackle the steadier and tougher standard classes. If you’re coming back to us after an injury, a couple of beginner sessions will help you get back in the swing of things – and prevent you from pushing too hard, too soon.”
© Reform Studios
Dynamic Reformer – Performed on our exclusive, state of the art, latest model machines from Balanced Body®, this workout challenges the core like nothing else, reforming your muscles evenly. Enhancing coordination, balance and endurance while focusing on developing a powerful core, you will benefit from increased flexibility and strength. With an emphasis on alignment and breathing, the rewarding endorphin release calms the mind, while the workout alters the physique in methods that traditional exercise simply cannot match.
One-to-One Training – One-to-one Pilates tuition is a great option for those who prefer to exercise privately, or perhaps have specific fitness goals, health needs or wish to see improvements faster than working out within a group setting.
© Reform Studios
“We are thrilled to introduce and share our new state of the art functional training facility,” said Yvette, Founder/Instructor at Reform Studios. “Having established our two studios in Belfast, Northern Ireland, we have truly enjoyed helping our clients energise their lives and improve their overall health and wellness, strength, posture and flexibility by offering affordable, personalised Reformer Pilates instruction. Now with our expansion and the opening of Reform Studios Edinburgh, we are excited to offer our unique style of class here, in a city we’ve always loved. The people here have been so welcoming and friendly, and we’ve been blown away by the response.”
The boutique-style studio will initially run classes from 6am – 8.30pm Monday to Friday, 8am – 11am on Saturday and 9am – 12pm on Sunday. A free downloadable app allows clients to manage their own classes and review their training, while new members can book their first two classes for just £10, in an introductory offer.
Reform Studios are located at:
~ Reform Studios Edinburgh: 26 Howe Street, New Town, Edinburgh, EH3 6TG
~ Reform Studios South Belfast: 1st Floor, 607-613 Lisburn Road, Belfast, BT9 6GT
~ Reform Studios East Belfast: 1st Floor, 89 Holywood Road, Belfast, BT4 3BD
