A Move and Flow believes that movement creates movement and that a healthy body and mind can open doors to new challenges and opportunities. Both instructors qualified as 200hr RYT (Registered Yoga Teacher) with My Vinyasa Practice during lockdown and have loved combining styles of yoga and pilates to create a full-bodied practice.
Aoife and Alannah both qualified with a BA in Dance and Drama with Performing Arts Studio Scotland where during their final year took on their Active iQ Level 3 Mat Pilates. The combination of their dance training and pilates practice led them to a newfound appreciation of movement.
With a variety of classes on offer, A Move and Flow brings fitness, alignment and strength to your practice helping you flow through life like a dancer. Our classes are currently aimed at beginners and intermediates, focusing on body awareness and mindfulness. Each individual that joins the classes are welcomed and encouraged to progress at their own pace with the main aim being improved core strength and alignment. There is a place for absolutely everyone in A Move and Flow classes.
Pilates – A beginners mat Pilates class that consists of traditional and professional movements. Our instructors pride themselves in skills and experience, and use this to create the best and most beneficial class possible.
Barre Fitness – Our instructors have combined their years of professional dance practice and Pilates skills to deliver Barre Fitness classes. A new and exciting class that is gaining momentum in the modern fitness world. This class is a fun take on traditional ballet barre movements, using upbeat music, focusing on lower body core strengthening.
Join us at LifeCare Edinburgh in the heart of Stockbridge for some weekly pilates Wednesdays 10am and Fridays 6:30pm. Bring some water and your mat and you’re ready to go. Book through the link here and feel free to email us on amoveandflow@gmail.com with any questions you may have. Can’t wait to move with you!
A Move and Flow starting this February at LifeCare Edinburgh
2 Cheyne Street, Stockbridge, EH4 1JB
Wednesdays 10am and Fridays 6:30pm
