Broughton High School in Comely Bank is the new venue for Weight Watchers meetings, now being hosted twice weekly on Wednesday evenings at 7pm and Saturday mornings at 10am by Carina Cairns. As one of their newer coaches, Carina has lost 27lbs since September and is still going strong on her weight loss journey.
Weight Watchers isn’t a fad, quick fix diet. It’s a change of lifestyle, allowing you more insight into food, portion control, sensible decisions and ultimately a healthier and happier you! There are no foods out of bounds – eat whatever you like, just stick to your daily points allowance, and you will lose weight. It really is as simple as that.
Smart Points is a very balanced approach to weight loss, taking into consideration: calories, saturated fat, sugar and protein to ensure you get a healthy balanced diet. They also encourage activity of any level. No matter how slow you’re going, you’re still lapping everyone on the couch.
They understand that weight loss isn’t purely physical. So with their holistic approach, they encourage positive thinking and mindfulness, because they know that happier people make healthier choices.
It’s a non-restrictive, simple and healthy way to lose weight. By joining meetings you could lose up to seven times more than going it alone.
With a coach and group to inspire, encourage and support you, you’re never alone, and they’re confident they can help you lose weight and bad habits and in turn, gain confidence and change your relationship with food for good.
There’s a small shop at every meeting with a selection of meeting-only products to buy to help you along the way. From biscuits and crisps, to FitBits and books, they have everything you need on your journey.
Join on monthly pass before February 11th, lose 10lbs in the first 8 weeks, and they’ll give you £40 to spend at very.co.uk!
So come along, bring a friend, or come make some brand new ones, and shed those Christmas pounds with Carina!
Feature image: Carina Cairns
Broughton High School
East Fettes Avenue EH4 1EG
Wed 7pm & Sat 10am
